CREATINE

1. What is Creatine?

Creatine is a naturally occurring compound found in muscle cells, essential for energy production during high-intensity workouts. Supplementing with creatine enhances strength, power, and muscle recovery, making it a popular choice among athletes and fitness enthusiasts.

2. Key Ingredient per Serving

• Creatine Monohydrate (5 g): A pure and highly bioavailable form of creatine, known for improving physical performance and supporting muscle growth.

3. How Does it Work?

Creatine increases the body’s phosphocreatine stores, providing additional energy for short, high-intensity activities. This supports muscle strength and recovery, enabling better performance during resistance training and endurance activities.

4. Benefits of Creatine Powder

• Improved Strength and Power: Boosts energy for intense workouts.
• Enhanced Muscle Growth: Supports lean muscle mass development.
• Faster Recovery: Reduces fatigue and improves recovery between sets.
• Cognitive Support: May aid mental performance by providing energy to brain cells.

5. Who Should Take It?

This supplement is ideal for:

• Athletes and gym-goers looking to enhance performance.
• Individuals aiming to build muscle or improve physical endurance.
• Those recovering from intensive physical activity.
• Beginners seeking a proven, safe, and effective performance enhancer.

6. Directions for Use

• Loading Phase (Optional): Take 20 grams daily (split into 4 servings of 5 grams) for 5–7 days.
• Maintenance Phase: Take 5 grams daily, mixed with water or a carbohydrate-based beverage.
• Best consumed post-workout or at any consistent time daily.

7. Contraindications

• Kidney Conditions: Avoid use if you have pre-existing kidney issues.
• Pregnancy and Breastfeeding: Consult your healthcare provider before use.
• Allergies or Sensitivities: Free from common allergens but check the ingredient list for individual tolerance.
• Hydration: Ensure adequate water intake to prevent dehydration.

8. Important Information

• Storage: Store in a cool, dry place away from direct sunlight.
• Safety: This product is not intended to diagnose, treat, cure, or prevent any disease.
• Disclaimer: Individual results may vary based on diet, exercise, and lifestyle.