5-HTP

1. What is 5-HTP?

5-HTP (5-Hydroxytryptophan) is a naturally occurring compound derived from the seeds of the Griffonia simplicifolia plant. It serves as a precursor to serotonin, a neurotransmitter that plays a key role in regulating mood, sleep, and appetite.

2. Key Ingredients

• 5-Hydroxytryptophan (100 mg): Extracted from Griffonia seeds, supports serotonin production.
• Vitamin B6 (2 mg): Aids in the conversion of 5-HTP to serotonin for optimal effectiveness.
• Additional Ingredients: Microcrystalline cellulose (carrier), gelatin capsule (gelatin, water, titanium dioxide as colorant).

3. How Does it Work?

5-HTP is absorbed by the body and converted into serotonin in the brain. Higher serotonin levels can help improve mood, reduce stress, support healthy sleep cycles, and even curb appetite. Vitamin B6 enhances this process, ensuring maximum efficiency.

4. Benefits of 5-HTP

• Mood Enhancement: Promotes emotional well-being and balance.
• Sleep Support: Encourages restful sleep by supporting serotonin and melatonin levels.
• Appetite Regulation: Helps reduce cravings and maintain a healthy diet.
• Stress Management: May alleviate feelings of stress and anxiety.

5. Who Should Take It?

This supplement is ideal for individuals seeking:

• Natural mood support.
• Better sleep quality.
• Assistance in managing stress or emotional imbalance.
• Appetite control to support weight management.

6. Directions for Use

Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.

7. Contraindications

• Pregnancy and Breastfeeding: Not recommended for use during pregnancy or while nursing.
• Medications: Avoid if you are taking antidepressants, particularly SSRIs or MAO inhibitors, as it may lead to serotonin syndrome.
• Chronic Conditions: Consult a healthcare provider if you have liver or kidney disease, gastrointestinal issues, or a history of mental health disorders.
• Allergies: Contains gelatin; unsuitable for vegetarians or individuals with gelatin sensitivity.

8. Important Information

• Safety: Consult your doctor before use, especially if you are pregnant, nursing, taking medications, or have a medical condition.
• Storage: Store in a cool, dry place away from direct sunlight.
• Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.